Good day fellow readers,
Today I want to share one of my favorite breakfast smoothies, I have learned to use this one after I had a massive medical scare, The doctor mis-diagnosed me with meds and caused serious muscle failure throughout my body, every muscle failed. At that stage I did not know it was the meds and continue using them as prescribed,
One day I woke up feeling extremely weak, and for a person that always does things for themselves and do not rely on others I decided to self-diagnose (Guys please don’t do that lightly), I was too worried of returning to the doctor, see where I live, in a total different culture and language than mine, there are only two doctors that treats my condition. So I took a chance, I knew it was risky, but what could I do, I could not speak to my doctor in my own language and explaining what was happening was way too difficult and I was already so so bad.
So, I tried, It worked, slowly my muscle strength returned, It took nearly 6 months to get better, I could only recuperate slowly and did not want to put too much pressure on my weak muscles. I knew that minerals, trace minerals and vitamins in fresh fruits, veggies, herbs and spices was the only answer, I researched for weeks on end, learning exactly what is needed and in which amounts.
This smoothy was put together for this specific reason, It was the only one that was palatable enough to drink every day and is worked like a charm, Today I am nearly back to normal, I still have some little issues, but am working on them through another diet plan.
So without no further delay, the recipe, (this recipe make two servings)
- 2 Scoops Plant Based Protein Powder.
- 1 Scoop of Collagen Vanilla Powder.
- 1 Cup of Oats.
- 4 Bananas.
- Blueberries (as many as you want to add)
- 1/2 a Teaspoon Matcha Powder.
- 1 Teaspoon Turmeric.
- 1/2 Black Pepper.
- 1 Teaspoon Maca Powder.
- 1 Teaspoon on Superfood Greens Powder.
- 1 Teaspoon of Echinacea Dried Leaves.
- 1 Tablespoon Chia Seeds
- Fill the blender with Almond Milk and a bit of spring water if to thick.
Be sure to try this recipe especially if you have to recuperate from some illness. It worked for me, and I truly hope it will work for you as well as it had for me.