Get Juiced

Hello Dear Friends

Don’t we all try to be a little more healthy in our daily lives, I know like most people and just like me, do not really have much time to practice healthy eating, I however have started to practice juicing utilizing healthy smoothies to heal and support my system, With this section we will be discussing healthy smoothies for any occasion, which are the best to use and when to apply them, I will also be launching a few ebooks which will contain tasty recipes and how food can assist us to deal and heal us physically, mentally and emotionally.

We will start covering the most basic parts of juicing and how to apply them for best results. Please remember to subscribe for email updates, ebook launches and new recipes.

Let’s start with the best base liquids for any smoothy.

• Filtered, Spring or mineral water
• Coconut Water ( Raw if possible )
• Almond Milk
• Fresh Apple Juice
• Fresh Orange Juice
• Herbal Tea
• Green Tea
• Kefir ( Unsweetened )

Spices to add

• Cayenne Pepper
• Red Pepper Flakes
• Turmeric
• Curry Powder
• Ground Cinnamon
• Fresh Ginger
• Rosemary
• Parsley
• Cilantro
• Basil
• Mint
• Lemon or Lime
• Lemon or Lime Zest

Fruits and Veggies ( Fresh or Frozen )

• Apple
• Orange
• Kiwi
• Melon
• Strawberries
• Berries
• Pineapple
• Mango
• Peaches
• Beets
• Beet Greens
• Carrots
• Cucumber
• Spinach
• Romaine
• Radish
• Kale
• Book Choy
• Chard
• Collards
• Arugula
• Dandelion Greens

Boost Those Nutrients and Fibers

• Chia
• Hemp Seeds
• Flax Seeds
• Matcha Green Tea

Oils

• Coconut Oil
• Flax Oil
• Hemp Oil

Superfoods

• Açaí
• Maca Powder
• Pomegranate
• Camu
• Maqui
• Goji Berries
• Wheatgrass
• Broccoli Sprouts
• Spiraling
• Chlorella
• Raw Broccoli
• Raw Cauliflower

For Creaminess

• Banana
• Avocado
• Coconut
• Natural Yogurt
• Blanched Almonds
• Almond Butter
• Peanut Butter

The above is the most basic ingredients for any smoothy, we can adapt them as we work on how to treat a specific ailment or condition with the most relevant and important ingredients.

Many people also need to build or maintain muscle, for that reason protein powder can be added to any of the combinations.

Coming next, Tasty Detox Smoothy Recipe

Laters…